Women’s intimate health unit · Askabide Klinika
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Stress urinary incontinence

Do you leak urine when coughing, running or jumping? It may be stress incontinence.

In this pattern, leakage coincides with increased pressure on the bladder. It does not mean every woman has the same cause or needs the same treatment.

CoughingRunningJumping
Woman running, an activity that can trigger stress urinary incontinence
What to know

The information on this website is general and does not replace an individual consultation, diagnosis or medical recommendation.

01

What it is and how it presents

Stress urinary incontinence is involuntary leakage during coughing, sneezing, laughing, standing, lifting or certain sports. It may relate to urethral support and pelvic-floor function, but severity and mechanism vary between women.

02

Assessment is more than “do Kegels”

Triggers, frequency, approximate volume, childbirth history, surgery, menopause, exercise and other symptoms are reviewed. Examination helps assess support, muscle function and possible prolapse. Additional tests may be needed when the diagnosis is unclear or an intervention is being considered.

Not every pelvic floor is simply weak. Poor coordination, overactivity or a support problem may require a different approach.
03

Common options

Supervised pelvic-floor muscle training is a first-line option for many women. Habits, pressure management and movement technique may also be addressed. If significant symptoms persist, devices, procedures or surgery can be considered according to diagnosis and preference.

Guidelines do not support presenting vaginal laser as a universal treatment for stress incontinence. If discussed, uncertainty and established alternatives must be made clear.

04

When not to assume it is only stress leakage

Pain, blood in the urine, difficulty emptying, continuous leakage, neurological symptoms or recurrent infections require a broader assessment. A sudden change also deserves review.

FAQ

Frequently asked questions

Can I continue exercising?
Often yes. Temporary load adjustment, movement technique and a pelvic-floor plan may help; stopping all activity is rarely the only answer.
How long does rehabilitation take to help?
It depends on baseline function and adherence. Guidelines describe supervised programmes over several months rather than a quick fix.
Is surgery always necessary?
No. It is considered for selected cases after reviewing severity, impact, response to conservative care and the patient’s preferences.
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