Women’s intimate health unit · Askabide Klinika
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Female pelvic floor

The pelvic floor needs more than strength: coordination, mobility and control matter too.

It supports pelvic organs and contributes to continence, sexual function and emptying. It may be weak, poorly coordinated or overactive, so the same exercise sheet is not right for everyone.

ContinenceSupportSexual function
Woman performing a gentle exercise related to pelvic-floor rehabilitation
What to know

The information on this website is general and does not replace an individual consultation, diagnosis or medical recommendation.

01

What it does

The pelvic floor is a group of muscles and connective tissues that supports the bladder, uterus and rectum, contributes to urinary and anal closure, and coordinates with breathing, abdominal activity and movement. Pregnancy, birth, menopause, surgery, pain and exercise can all affect function.

02

Symptoms that may justify assessment

Urine or bowel leakage, vaginal heaviness or bulging, emptying difficulty, pelvic pain, discomfort during sex, postpartum changes or exercise limitation may relate to pelvic-floor dysfunction. The same symptom can arise from different mechanisms.

03

What functional assessment may include

Symptoms, breathing, posture, ability to contract and relax, endurance, coordination, scars and response to load may be reviewed. Any examination is explained in advance and performed with consent.

Pelvic area assessmentHealthcare professional explaining a pelvic-floor plan
04

How it may be treated

A plan may include education, muscle training, relaxation, breathing coordination, biofeedback, habit changes, pressure management and graded load. More contractions are not automatically better; pain or overactivity may require a different approach.

FAQ

Frequently asked questions

Do Kegel exercises work for everything?
No. They may help selected problems, but technique, dose and goal must be tailored. A painful or overactive pelvic floor may need relaxation and coordination.
Is an internal assessment compulsory?
It should not be performed without explanation and consent. A clinician may propose it when useful, but the patient can ask questions or decline.
Is pelvic-floor care only for after childbirth?
No. It may be relevant during sport, menopause, after surgery, with pain, or for urinary and support symptoms.
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